Meet me on the mat
WHERE YOGA MEETS EMPOWERMENT
When I step on my yoga mat, I’m looking to connect on a deeper level with both myself and others. It is my goal for my clients to feel the safety, compassion, support, and sense of community through my practices of yoga, reiki, dowsing and energy healing. Join me!
Yoga Classes
ANGELINA’S APPROACH
Yoga classes can be held practically any time at any place.
Angelina’s yoga classes are customised to suit your individual or company’s philosophies, needs and requirements and range from the slow and meditative to energising, fun and active.
When doing an individual assessment:
- Assessment –including medical history, injuries, medications etc
- Create a comprehensive plan incorporating a yoga sequence, diet plan
and any other required programs such as meditation/breathing
techniques, which can be modified as we observe progress - Work one on one to improve physical, mental and spiritual health. (mind body spirit)
Benefits of Yoga
Yoga improves flexibility, strength, problem solving skills (solution mode), builds concentration and focus, motivation, reduces physical and mental stress, tension and fatigue. Overall feeling better about yourself.
Other benefits include:
- Improved health
- Reduce stress and anxiety (panic attacks)
- Become a happier, healthier and more productive person
- Decreased illness
- Help Mental Illness
- Help rehabilitation
- Help people learn to use and reconnect with their own inner resources
- Provide an enjoyable alternative to exercise
- Minimise health care expenses